View Workout (Len Epstein)
Morning
January 7, 2011 (Morning)
Exercise Type: Run
Weather: cool and clear
Comments:
Another 16 hour shift and another run. This was a great feeling to make my goal of being able to balance my work with being able to get 4 runs in for the week. This course has been a work in progress. the course is getting better and better. The gate to the back of Redwood was open allowing me to access this beautiful run along this creek.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.54 Miles | 39:22 | 11:07 / Mile | Cruise | Aasics Gel Phoenix |