View Workout (Len Epstein)
Morning Run
January 6, 2011 (Morning)
Exercise Type: Run
Weather: cool and cloudy
Comments:
Activity Type: Street Running | Event Type: Fitness
This was a great effort. I am getting much moe efficient. I wanted to run yesterday after work. I came home at about 4:30pm and then got into my running clothes. But I just could not get out the door. I just made dinner and went to bed. Oh, did I mention that I worked 41 hours in three days? (16 on Monday, 16 on Tuesday and 9 on Wednesday). Maybe that had something to do with it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.89 Miles | 44:41 | 11:29 / Mile | Cruise | Aasics Gel Phoenix |