View Workout (Joe Heebner)
Easy run
January 7, 2011 (Afternoon)
Exercise Type: Run
Weather: mid 30's, snow on the ground
Comments:
Jeff's loop with Lara. Took it relatively easy and didn't worry too much about pace because of the snow.
Sleep: 10
RHR: -
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 41:56 | 7:54 / Mile | Easy |