View Workout (Suzanne Anderson)
Long Run
January 8, 2011 (Morning)
Exercise Type: Run
Weather: 18 Windy and COLD
Comments:
Terri, Staci and I started from my house, right on Daniels, left on 60 all the way to Carter Road, then left on Carter to Parish and made our way home. There were times the wind made it freezing. We had two water stops and at the first stop ate a bite of Carnation Bar. It wasn't easy and glad we did it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 2:06:00 | 9:00 / Mile | Easy | Asics Nimbus 10 - Blue |