January 9, 2011 (Morning)
Exercise Type: Run
Weather: Cold, Snow on the ground
Comments:
Lost a glove between Roxboro middle and Coventry street, but otherwise a good run. Left with the team. A bunch of guys turned back for six. Nick Hewitt, Aaron Lin, Corey Williams, and I turned around on Shelburne just shy of the 4 mile mark. Talked about Nick's possible transfer to Navy for a while. Went to Qdoba afterwards with most of the freshpeople (Grogan, Phil, and Chris Kelly showed up later but didn't stay long). I'm hoping for a good second semester.
Abs: Bear@15
Sleep: 8hr
RHR: -
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.9 Miles | 57:48 | 7:18 / Mile | Easy |