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Impromptu Long Run

January 6, 2011 (Morning)

Exercise Type: Run

Weather: Dark to sunrise and cool

Comments:
Home, La Brea, Suspiro, Petra, bayou trail out to Addick Clodine on both sides of the bayou and through Addicks Clodine to Bellaire and back, Petra, Suspiro, La Brea, Home

Resting HR: ?. Sleep: 7 hr.
Per Coach's e-mail on Wednesday, I decided to complete my long run in Texas, should have worn gloves for this run, fog above the bayou which spilled over onto the trails in places, stretch.