View Workout (Michael Vaughn)

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Michigan

October 22, 2008 (Afternoon)

Exercise Type: Run

Comments:
2 mi warmup

1 mi track: 4:52 ?
1 mi tempo: 5:23
1200 track:
1 mi tempo 5:20
800 track: 2:20
1 mi tempo: 5:18
400 track: 60.5

2 mi cooldown

Distance Duration Pace Interval Type Shoes
9.5 Miles    

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