View Workout (Michael Vaughn)
Forest hills sustained effort
October 24, 2008 (Afternoon)
Exercise Type: Run
Comments:
3 mi warmup
25 minutes sustained effoert (4 mi)
200 repeats
3 mi cooldown
legs felt a little dead
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |