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Study Break

January 9, 2011 (Morning)

Exercise Type: Run

Comments:
Easy in the PM then 4XHS at laferdis. Slipped a little with all the leaves on the hill. Still cold but felt pretty good overall.

Distance Duration Pace Interval Type Shoes
4.57 Miles 34:36
4.35 Miles 33:28 7:41 / Mile Easy Asics GT-2160
350.0 Meters 1:08 5:12 / Mile Hills Asics GT-2160