View Workout (Alexander Waldt)
Study Break
January 9, 2011 (Morning)
Exercise Type: Run
Comments:
Easy in the PM then 4XHS at laferdis. Slipped a little with all the leaves on the hill. Still cold but felt pretty good overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.57 Miles | 34:36 | |||
| 4.35 Miles | 33:28 | 7:41 / Mile | Easy | Asics GT-2160 |
| 350.0 Meters | 1:08 | 5:12 / Mile | Hills | Asics GT-2160 |