View Workout (Stephen Rossettie)
mile pr and 4*800
January 8, 2011 (Afternoon)
Exercise Type: Run
Comments:
really sore all throughout the day even before the race, felt good on the mile, but made a few mistakes like looking back and letting people go too early. before the 8 mile ankle was hurting, but the 8 felt ok. i couldnt push very hard in it though. cooldown after then went home with my brother
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.69 Miles | 1:01:04 | |||
| 1.8 Miles | 13:23 | 7:26 / Mile | Warmup | 10 1/5 adidas neon |
| 1600.0 Meters | 4:38 | 4:39 / Mile | Race | red saucony spikes m10 |
| 2.9 Miles | 20:34 | 7:05 / Mile | 10 1/5 adidas neon | |
| 0.5 Miles | 4:02 | 8:04 / Mile | 10 1/5 adidas neon | |
| 0.5 Miles | 2:12 | 4:24 / Mile | red saucony spikes m10 | |
| 2.0 Miles | 16:15 | 8:07 / Mile | Cooldown | 10 1/5 adidas neon |