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January 10, 2011 (Afternoon)
Exercise Type: Run
Comments:
ran down to the end of the trail and back, short loop around hawthorn, and a mile indoors. last mile indoors was a pick up mile (5:48) with thompson and zero for the first half then they stopped. it felt comfortable and i'm ready for a good set of intervals tomorrow.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | 44:50 | 6:53 / Mile | Easy |