View Workout (Brian Deer)
indoor meet against shea
January 5, 2011 (Morning)
Exercise Type: Run
Weather: indoors...
Comments:
did the 3000 and the 4x4 today, but after being sick and crap it was not a hot night for me. specially the 3000, lol. but my split for the 4x4 was apparantly amazing, so thats at least kinda kool. whatevss
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 18:40 | |||
| 3000.0 Meters | 10:05 | 5:24 / Mile | BROOKS BEAST 2 | |
| 400.0 Meters | 0:56 | 3:45 / Mile | BROOKS BEAST 2 | |
| 0.89 Miles | 7:39 | 8:35 / Mile | Cooldown | BROOKS BEAST 2 |