View Workout (Elaine Simpson)
(Untitled)
January 10, 2011 (Morning)
Exercise Type: Run
Comments:
2x2mile tempo, 2 minutes rest inbetween. still am getting back in shape. second tempo felt way easier than the first one.
abs afterwords
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 25:00 | |||
| 2.0 Miles | Warmup | |||
| 2.0 Miles | 12:30 | 6:14 / Mile | ||
| 2.0 Miles | 12:30 | 6:14 / Mile | ||
| 2.0 Miles | Cooldown |