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Controlled 1000's

January 10, 2011 (Afternoon)

Exercise Type: Run

Comments:
after a 1.25 warmup down to the greenbelt. we did 1000 repeat drop downs... targetin 4:20..4:10..4:00..3:50 with 3 minute recoveries in between each.. nice controlled workout.. nothing too fast, just a good smooth workout.. the gals performed well...

4:45
30/ not bad
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