View Workout (Patrick Meyers)
(Untitled)
January 10, 2011 (Morning)
Exercise Type: Run
Comments:
ran at a decent pace. felt good. feeling stronger, but a bit sore from running on all of the roads. maybe a day off coming up soon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile | Inspire 2 |