View Workout (Len Epstein)
Cybex Elliptical
October 29, 2008 (Afternoon)
Exercise Type: Elliptical
Weather: Indoor
Comments:
I wanted to rest today and this was about as close that I can get. The machine is retarded when it comes to distance. I went on the cardio program at level 7 (10 being the highest). I burned 560 calories and monitored the heart rate on with the chest strap. I worked hard and sweated a lot but after 30 minutes only one mile had been registered, crazy.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.0 Miles | 30:00 | 30:00 / Mile | 140 | 145 | Pegasus 2007 |