View Workout (Suzanne Anderson)
Another Day
January 10, 2011 (Afternoon)
Exercise Type: Run
Weather: 33 Breezy
Comments:
Staci, Terri and I left from Terri's work. We were supposed to do 8 - 400's, but no one was in the mood. We decided to run our 7 for tomorrow. I hate speed work. Probably because I'm not very good at it. We did our 7 around town and did some pick ups. It was a good run. Let it snow, let it snow, let it snow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:04:00 | 9:08 / Mile | Easy | Mizuno Wave Rider 13 (2) |