View Workout (Derek Poirier)
easy 6
January 8, 2011 (Morning)
Exercise Type: Run
Weather: wintery
Comments:
2-3 inches of fresh powder on most of the bikepath made for hard, slow runningf but i need soime of that if I'm to get ready for this race. Felt pretty solid, didn't get too tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.09 Miles | 50:24 | 8:16 / Mile | Easy | Miz Nirvana 6 |