View Workout (Ethan Teare)
Easy + essentials
January 11, 2011 (Morning)
Exercise Type: Run
Comments:
Easy 9 today with carter and about 4 of them were with David Dixon. We kind of did an odd route because first we ran down to mlk so I could pick up my gloves I left there buried in the snow yesterday. Then we did some striders on the track so that made a total of 10. Then, abs hips rolling and biking.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:06:00 | |||
| 9.0 Miles | 1:06:00 | 7:19 / Mile | Easy | Gel Nimbus 12 - Blue |
| 1.0 Miles | Speed | Gel Nimbus 12 - Blue |