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Recovery day

January 11, 2011 (Night)

Exercise Type: Run

Weather: Veale

Comments:
Shoulders sore from yesterdays lifts. Ran 6 mile on the treadmill at 1.5 elevation. Calves sore, possibly from the snow during the tempo yesterday.

Also, as I was getting ready to leave, I saw two guys on treadmills, both looking like they were running relatively fast. I took a closer look and watched one guy's treadmill blow through the three mile mark at 12 miles a hour at 15:36, showing no sign of slowing down. I've never seen him before and he (unfortunately) doesn't do track or cross country here that I know of. Nonetheless, impressive.

Sleep: 9 hrs.
RHR: 48