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January 11, 2011 (Morning)
Exercise Type: Run
Weather: freezing, snowing
Comments:
Run with Ben. I'm not exactly sure where we went. Check his log if you're curious. The beginning was rough mostly because of all the snow on the ground and the uphill. It was also snowing pretty heavily at the time and it was really cold. My entire head was coated with snow that had frozen to my hair. My sweat was frozen, my eyebrows were frozen, and my eyelashes kept freezing together. Fortunately it did not effect my performance too much. Not a bad run. Felt good most of the time. My legs are pretty beat, but that's to be expected for the first week of really pushing my legs in a few months. Progress is being made.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | 49:00 | 7:32 / Mile | Asics DS Trainer 15 II |