View Workout (Brigid Blaschak)
Bridges of Daytona
October 30, 2008 (Morning)
Exercise Type: Run
Weather: Cold - not as windy as Tuesday
Comments:
713 calories at 30% fat burn. Kept up the whole way and ran from the top of the bridge straight in at the end. Cler and Michelle are complaining that I'm too fast:-)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.5 Miles | 1:04:24 | 11:42 / Mile | 158 | 185 |