View Workout (lawrence smith)
Run to the L3 Ranch
January 12, 2011 (Afternoon)
Exercise Type: Run
Comments:
From start across to back 40 road past Z lake and back along first section of Z lake - J brace 2- Aleve - water - cool breeze and nice sun
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 1:40:00 | 12:49 / Mile |