October 29, 2008 (Afternoon)
Exercise Type: Run
Weather: 40 Cloudy
Comments:
2 mi. on indoor track + Veale down Chester to E9th to Sumner(in front of Jacobs "Progressive" Field), back up E9th to Euclid back Euclid to Veale - I ran with Grese and Alex and it was a generally good run. I felt relatively good and the weather was nearly perfect.
Later... Resting heart rate: 66-too high
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | New Balance 478 |