View Workout (Ethan Teare)
5 x 3 minutes Hard Indoors
January 12, 2011 (Morning)
Exercise Type: Run
Comments:
4 mile warm-up, drills, and then 5 x 3 minutes hard. I went on the treadmill for mine to not aggrevate the soreness in the left calf...so that worked out well as i did not really feel anything at all. The first 4 intervals I ran at 5:00 /mi pace and the last was 4:52 ish. Thats right, you can oficially break 5 on the new treadmills!! 3 mile cool-down. Hips, abs, stretching, icing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 0:00 | |||
| 4.0 Miles | Warmup | Asics Gel-Fluent 2 | ||
| 5.0 Miles | Interval | Reebok Flats | ||
| 3.0 Miles | Easy | Asics Gel-Fluent 2 |