View Workout (John Burke)
Tom workout
January 12, 2011 (Night)
Exercise Type: Run
Weather: 34 and windy
Comments:
school to hugh park
1 mile warm up
4 X 1mile at 9:05 (9:12,8:40, 9:07, 10:00)
hugh park to school
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 1:24:00 | 10:54 / Mile | Interval | Blue 2150 |