View Workout (Heather Wallace)
35 mod run
October 28, 2008 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
I ran Ramblewood. No pain present. I had stayed up all night doing a project, so I was tired. I took an icebath. the temp was 60 degrees, and I think it was too warm.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 35:00 | 10:00 / Mile | Ascics- dark blue |