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Mile Pace workout

January 12, 2011 (Afternoon)

Exercise Type: Run

Weather: Veale

Comments:
400 warmup, then the new "medium" plyo series. 800 at mile race pace w/ 8min rest, 2x200 faster than race pace with 200 jog between and 3min recovery after, 400 at mile race pace w/3min rest, 300 at mrp w/3min rest, 600 at mrp w/ 4min. rest, 2x200 faster than race pace to finish it off. I was shooting for 4:40 pace, which meant we had a nice tight group, with David Dixon leading. Felt pretty decent throughout, but wish I'd mentally pushed the 6 more.

Splits: (2:21, 30.7, 31.3, 69.00, 50.6, 1:49.0, 30.0, 29.8)

Sleep: 7hrs.
RHR:48