January 13, 2011 (Afternoon)
Exercise Type: Run
Weather: Chilly
Comments:
Ran with John Yuan from raymond for the first 2 loops, Eric Dong for all of them. Felt decent but had a small cramp during the fifth one. Splits: (9:02, 9:48, 9:07, 9:20, 9:08, 9:09)
Sleep: 9 hrs
RHR: 48
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 55:37 | 6:57 / Mile | Easy |