January 13, 2011 (Afternoon)
Exercise Type: Run
Comments:
felt really good today and had a good workout. i felt like i could have done 3 or 4 more afterwards, but then i did hurdles, core, weights, and med ball throws and i was basically dead. 2:30 rest, splits were (29.7--29.3--28.5--28.6--28.7--28.0--27.6--27.0)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 20:14 | |||
3.0 Miles | 20:14 | 6:44 / Mile | Warmup | |
1.0 Miles | Speed | |||
1.0 Miles | Recovery | |||
2.0 Miles | Cooldown |