View Workout (Evan Land)

Return to Log

8x200

January 13, 2011 (Afternoon)

Exercise Type: Run

Comments:
felt really good today and had a good workout. i felt like i could have done 3 or 4 more afterwards, but then i did hurdles, core, weights, and med ball throws and i was basically dead. 2:30 rest, splits were (29.7--29.3--28.5--28.6--28.7--28.0--27.6--27.0)