View Workout (Ethan Teare)
Long Run = Numb Face
January 13, 2011 (Morning)
Exercise Type: Run
Comments:
I wouldn't have minded it being high 20s instead of whatever it was but at least the sun came out for a while. I ran to northside, up mayfield, around the cemetary, to north park, and then the warrensville loop. Then abs, hips, rolling and biking.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:49:28 | 7:17 / Mile | Long | Asics Gel-Fluent 2 |