View Workout (Morgan Olson)
fitness center
January 13, 2011 (Night)
Exercise Type: Run
Comments:
run 5 miles,
dumbells:
curls: 3 sets - 8X20
laterals: 3 sets - 8X10
tricept extentions - 3 sets - 8X10
frontals:8X10, 8X8, 8X6
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Nike IDs Pegasus |