January 13, 2011 (Afternoon)
Exercise Type: Bike
Weather: Cardio room
Comments:
Random
Resting HR: 56. Sleep: 7 - 6.5 hr.
Cardio room was crowded today, was going to hop on one of the new ellipticals, but saw Drew biking in the back and joined him, listened to Oomph! and watched CNN, Mitchell, Teare, and Aaron all stopped by in the cardio room, stretch, Bear, discussed CNN vs. ESPN with Corey, Mitchell, and Tim.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
21.5 Miles | 1:00:00 | 2:47 / Mile |