View Workout (Dror Vaknin)
on bayshore with Pete
January 11, 2011 (Morning)
Exercise Type: Run
Weather: 56 degrees
Comments:
.5 mile warm up, then 6 x 800 w/1:45-2 min. rec., .1 cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.42 Miles | 38:20 | |||
| 0.48 Miles | 5:00 | 10:25 / Mile | Warmup | |
| 3.84 Miles | 32:13 | 8:23 / Mile | Interval | |
| 0.1 Miles | 1:07 | 11:10 / Mile | Cooldown |