January 11, 2011 (Morning)
Exercise Type: Run
Weather: 56 degrees
Comments:
.5 mile warm up, then 6 x 800 w/1:45-2 min. rec., .1 cool down
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.42 Miles | 38:20 | |||
0.48 Miles | 5:00 | 10:25 / Mile | Warmup | |
3.84 Miles | 32:13 | 8:23 / Mile | Interval | |
0.1 Miles | 1:07 | 11:10 / Mile | Cooldown |