View Workout (Len Epstein)
Morning run
January 14, 2011 (Morning)
Exercise Type: Run
Weather: 41 °F cloudy
Comments:
A very nice run indeed. Muscles are a little sore in the right places from the circuit training yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 46:07 | 11:31 / Mile | Easy | Aasics Gel Phoenix |