View Workout (Phil Olson)
UW Indoor Workout
January 13, 2011 (Morning)
Exercise Type: Run
Comments:
6 x 1200 with 2.5 mins rest. I paced Tony Young through the first 4 and ran hard on the last two. I was funky being indoors...it felt like it was 100 in there but it nice to get out of the wind and rain.
Splits- 3:41,3:42,3:41,3:40,3:32,3:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 0:00 | |||
| 3.5 Miles | Warmup | |||
| 5.5 Miles | ||||
| 3.0 Miles | Cooldown |