View Workout (John Burke)
Long Run
January 15, 2011 (Morning)
Exercise Type: Run
Weather: 30 with no wind
Comments:
Airlie road to coast guard station and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.88 Miles | 1:41:00 | 10:13 / Mile | Long | Blue 2150 |