View Workout (Tim Smith)

Calendar - Statistics - Workouts

Return to Log Return to Log

Long Shaker Run

January 15, 2011 (Morning)

Exercise Type: Run

Weather: 28 Cloudy

Comments:
Soberlook up North Park to North Woodland, back to Bellfield (alone), up North Park to South Park to Shaker to Richmond and back to Bellfield (with Robert), back to Soberlook (alone)-

I had some stomach issues at the beginning and had was tired enough today that the pace felt faster than it was. My heel felt better and the bottom of my foot never really started hurting. I had a nice run with Big-O.

Distance Duration Pace Interval Type Shoes
15.0 Miles 1:52:21 7:29 / Mile Long New Balance 410