View Workout (Ethan Teare)
Mayfield Hills x 15
January 14, 2011 (Morning)
Exercise Type: Run
Comments:
Started warming up early on the track and got in a little over three. Than two more warming up to the hill. Then 15 repeats. We did not really go moderate but consequently did have a good workout. I was pretty drained after..and just cooled down until my total hit 12 miles. Then 2 sets of lifting, hips, stretching, icing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.28 Miles | 1:32:54 | |||
| 5.5 Miles | Warmup | Asics Gel-Fluent 2 | ||
| 6000.0 Meters | Hills | Asics Gel-Fluent 2 | ||
| 3.05 Miles | 1:32:54 | 30:27 / Mile | Cooldown | Asics Gel-Fluent 2 |