View Workout (Ethan Teare)

Calendar - Statistics - Workouts

Return to Log Return to Log

"Ya'll Look Sexy"

January 15, 2011 (Morning)

Exercise Type: Run

Comments:
Is what steve and I were told by a young woman walking down the forest hills blvd. hill...we were each wearing about 5 layers so hey, if that gets ya..lol. but anyway, we kind of went all over and then ran up in some nicer east cleveland neighborhoods. then we went a bit farther than planned and it took us a while to get back. what resulted was quite the adventure run...and two long runs in one week.

abs, hips, stretching, rolling

Distance Duration Pace Interval Type Shoes
13.8 Miles 1:52:24 8:08 / Mile Long Gel Nimbus 12 - Blue