January 16, 2011 (Morning)
Exercise Type: Run
Comments:
I wanted to switch my long run to sunday and mine for last week was thursday...so i didn't go as long but this will be my long run for this week. It was a good run...just incredibly cold, especially on the way back with the wind. Ended at fribs the run was north park and far up shelburne. abs, hips, stretching, rolling
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
13.26 Miles | 1:37:49 | 7:22 / Mile | Long | Asics Gel-Fluent 2 |