View Workout (Vernon O'Toole)
Mid-distance lsd
January 16, 2011 (Afternoon)
Exercise Type: Run
Weather: Rainy
Comments:
To Cleveland track, 4 miles light tempo, return to pick up Jenny and Kujo for 12-minute shag.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.64 Miles | 55:57 | |||
| 1.2 Miles | 8:16 | 6:53 / Mile | Warmup | Structure |
| 4.0 Miles | 27:07 | 6:46 / Mile | Steady State | Structure |
| 1.2 Miles | 8:19 | 6:55 / Mile | Steady State | Structure |
| 1.24 Miles | 12:15 | 9:52 / Mile | Cooldown | Structure |