View Workout (Coach Fortney)
30 minute Friday
October 31, 2008 (Morning)
Exercise Type: Run
Weather: Sunny (Great)
Comments:
30 minute am run after work with Blazer on greenbelt east.
8:30am
50
168
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 30:00 | 7:53 / Mile |