View Workout (Tom O'Reilly)
(Untitled)
January 15, 2011 (Morning)
Exercise Type: Run
Weather: 25-30 degrees. post-snow
Comments:
RVRR group run from Grove 2. Busch/Livingston loop.
Ran with Shannon, but had to stop in the middle to take an Anis at the RAC. Picked up the tempo to catch her at the entrance to Johnson Park. Strong finish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:02:00 | 8:51 / Mile | Tempo | GT-2110 (5) |