View Workout (Marisa "Quicksand" "Equine" Messina :))
night run with leah :)
January 16, 2011 (Night)
Exercise Type: Run
Weather: 30 really cold
Comments:
really nice! easy pace but perfect kind of recovery thing because my calves are still sore from racing. beautiful weather outside, and felt better and better as the run went on!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 46:47 | Easy |