View Workout (Michael Lilley)
6.25 Miles
October 31, 2008 (Afternoon)
Exercise Type: Run
Weather: 63 degrees
Comments:
Easy recovery run from yesterdays race. My achilles is still sore and I can feel it when I run although there is no real pain. Tempo tomorow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 44:15 | 7:04 / Mile | Nike Elite |