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8.25 Miles

October 30, 2008 (Afternoon)

Exercise Type: Run

Weather: 50 degrees- Windy

Comments:
1.25 Mile warm up

3 Mile race- 15:49

4 Miles cool down (30 minutes)

I won my first cross country regional title. My team also won the meet with 47 points. It was a good day of winning. On the downside I didnt feel that good in the race. My legs just couldnt get rolling but I was still able to run strong and win by 22 seconds. My achilles was sore on the cooldown. I hope its nothing serious with states comming up next Saturday.